Did anyone said brunch? Well, if that is the case then your prayers
have been heard. And how indeed they were heard. The
concept of brunch has suffered an incredible boom from the past few years, and it has changed from
being a simple meal for lazy people that wake up in the limbo between morning
and lunch time, to being an Instagram hashtag and a recurrent presence in coffee
shop menus. However I have an ambiguous relationship with
this concept, although the idea of mixing two meals in one excites me, it
hurts my belly and my wallet a little bit when I see the prices charged for a
meal of this caliber, since after a few hours I’ll be eating again (I just can’t
skip lunch!).
For that reason I bring you a cheap and easy recipe that would be perfect to make at home and
include in a brunch or to simply serve as a lighter lunch that will not only
satisfy your belly but your wallet will thank you as well, and since it has avocado, quinoa
and poached egg it is more than brunch approved!
(serves 4, being that 1 egg per person)
Guacamole
· 1 avocado
· ½ lemon (juice)
· 1 small tomato
· 1 small onion (or half of a big one)
· ½ cup of coriander
· Cumin (to taste)
· Salt & pepper (to taste)
· 1 avocado
· ½ lemon (juice)
· 1 small tomato
· 1 small onion (or half of a big one)
· ½ cup of coriander
· Cumin (to taste)
· Salt & pepper (to taste)
Quinoa
· 1 cup quinoa
· 2 cups water
· Olive oil
· Garlic powder
· Salt
· 1 cup quinoa
· 2 cups water
· Olive oil
· Garlic powder
· Salt
Poached Egg
· 1 egg
· Water
· Salt
· Paprika (optional)
· Black pepper (optional)
· Parmesan cheese (optional)
· 1 egg
· Water
· Salt
· Paprika (optional)
· Black pepper (optional)
· Parmesan cheese (optional)
Method
1. For the Guacamole, chop the onion and put it in bowl with warm water
so it loses its rawness, reserve. Peel the avocado and in a bowl smash it
with a fork, reserve. Chop the tomato in small cubes and lightly mince the
coriander and add it to the avocado, along with the cumin, the black pepper,
the salt and the lemon juice. Mix well and keep it in the fridge for the rest
of the preparation.
2. For the Quinoa, in case it’s necessary and the package doesn’t say if
it has been on not, rinse the quinoa in water in a drainer as this process will
help with the cooking of the quinoa. Next in a pan on medium heat warm up the
olive oil and the garlic powder and sauté the quinoa until you hear a light pop
and it starts to release its natural scent. Add the water and let it cook until
the water evaporates, about 10 to 15 minutes. Evaporated the water and the
cooking time is over close the lid of the pan and let it be for a few minutes
so that the quinoa can “open up”.
3. For the Poached Egg, on a small bowl crack the egg and put it aside. Take
a pot in a medium heat with water and salt and let it simmer without boiling. Once
it starts to simmer add the egg and let it cook for 3 minutes. Remove the egg to
a plait and season it with a little bit of salt, black pepper and paprika.
4. To assemble, in a large plate put the quinoa as a base, followed by
the guacamole, and finish it the poached egg, the parmesan and a small amount of
coriander for decoration.
It is suggested to accompany the dish, a natural squeezed orange juice (leave it virgin or not, your choice) and little toasts with goats cheese dressed
with olive oil and oregano!
Happy Eating!
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